Muchimi fundamentals

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Rishinjuku karate is a practical karate style based on logic. At its core is “muchimi” or “body whip”. Muscle slings and fascia are used for power and fluid motion.

Learn ‘Muchimi’ and practical karate

 

Muchimi fundamentals

$197.00

Improve your martial arts in three weeks by enrolling in this muchimi fundamentals course.

Improve your karate today

Course Instructor

Filip Swennen Filip Swennen Author

Welcome

Intoduction
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What is Muchimi in 20 seconds
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Disclaimer

Classical discalimer
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The better your Muchimi, the more careful you need to be for your partner
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Walking, the core of striking

walking: basics of striking
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The front X: long/short between opposite shoulder and leg when walking
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Anatomy front X
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Muchimi theory

Pec stretch, recoil and contract
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Fascia and viscoelasticity
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 Catapult: 8 Orange rubber band as slingshot: stretch, recoil, contract
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The back

The back X
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Anatomy back X
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Bicycle tire
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Technique: Left hook or Kake Tsuki

Left hook: Kake Tsuki by Filip Swennen
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Crunch and kneel position to feel the diagonal line
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Activate shoulder blade: Hug yourself
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intro to L hook video of Murai Yoshiharu
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Left hook: Kake Tsuki by Murai Yoshiharu 
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Technique: Mawashi or Round House kick

Mawashi is opposite of the left hook
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Kicking and blocking partner drill
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Repetitive mawashi
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Hip and femur alignment if hip hurts with high kick
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Technique: Straight punch or Gyaku Tsuki

Relaxed training of Muscle slings for Gyaku Tsuki and Hook by Jukucho Murai
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right timing of pushing forward shoulder blade
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Stretch and recoil

slingshot
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trampoline
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bow
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the finger
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Use your skeleton

fling your skeleton
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hand
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Chinkuchi: arm and shoulder blade. waki wo shimeru
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blocking with shin
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kicking with foot: head kick
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kicking with the heel: side kick and back kick
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hellbow
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hit the jaw
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Tandem

What is Tandem?
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Standing on one leg
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Pushing and pulling, weak and strong line, dynamic balance
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tandem/weight displacement towards power
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Tandem in Muchimi, strike ends before belt
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Double jab: Stance, footwork, can you see the tandem movement behind the jab?
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Sitting as a fighting stance
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Muchimi vs other power sources

Combining kinetic chain and double hip with muchimi
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Muchimi while sitting: car, wheelchair
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Gammaku

4 abdominal layers
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Transversus abdominus = lifter belt = world champion belt, pull in navel to take out slack
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Bonus: Sanchin
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Bas Rutten drill for abs for Muchimi
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How I found Muchimi and Rishinjuku karate

How I came across Muchimi and Rishinjuku karate
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Biotensegrity

Orange
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Spiderweb fascia
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Achilles: elastic recoil for kicks, punches, rope skipping, sport karate footwork
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Muchimi and fascia science: Anatomy trains Thomas Meyers

 Anatomy trains Thomas Meyers (with dissection of cadavers)
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Superficial Front line: slams
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Back diagonal functional line: standing leg/swinging arm mawashi
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Back line: suplex
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Front diagonal Functional line + part Spiral line = Orange 8
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Combination to experience the lines

Gyaku + Mawashi
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Mawashi + Gyaku
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Gyaku + Mawashi + Gyaku
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Mawashi + left hook
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Gyaku + Mawashi + Gyaku + Left hook
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Left hook + ushiro mawashi
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Gyaku + Mawashi + Gyaku + Left hook + Ushiro
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Rishinjuku karate: what is it

Rishinjuku karate: made by Murai Yoshiharu, studying Naihanchi and Motobu Choki, real fights and competitions
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Rishinjuku: what’s the name?
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Bonus: Murai Yoshiharu competitions
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Now what?

Tier 1, 2 and 3
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The book “Weaponize your Web” on Amazon:  X mas gift for yourself 🙂 
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